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Monday, 20 September 2010

Satay Vegetable Stirfry.



The more I think about it, the more I think I am a culinary genius. I made this Satay tonight and there are no words to describe how satisfied my tastebuds are.


So get right on it. 


First get all the veg or Chicken or whatever meat you want. Or just veg. I stick to veg cause I'm a vegetarian but you could put anything with it.


Ingredients


1/2 Head brocoli
1 large carrot
1 Red pepper
1 Green Pepper
1 Red Onion
2 Spring Onions
1 Corgette


3 Cloves of Garlic
1/3 tin of chopped tomatos
1 Tablespoon tomato puree
4 Tablespoons crunchy peanut butter
2 Tablespoons oil
150ml coconut milk
Chili Flakes to taste
Salt/Pepper


Rice or Noodles


Method


Basically, chop up the garlic, onions and fry together in the oil. Add the rest of the veg and stirfry until mostly done. 


In a jug, mix the chopped tomatos, tomato puree, peanut butter, coconut milk chili flakes, salt and pepper. Once mixed add to the stirfry and let cook for about 10 mins. 


Add water (or milk or cream....but were being moderatly healthy here so lets go for water) to make the sauce thinner if you desire. 


Thats pretty much it. Pretty easy hey!? Add rice or noodles and eat. Yummmmm.


Yum.



2 comments:

  1. I am going to make this, sounds easy, thanks.
    X David, NYC

    ReplyDelete
  2. oh and it is most delicious! thanks David!

    ReplyDelete